POLIR-Society-Organization-Politics-Self-Health : Mental{Love:SelfLove自爱+Esteem自强+StopWorrying停止焦虑} + Physical:{ BestState最佳状态+Care保持健康+TimeManagement时间管理}

0. Self-Love: Mental Health

• Self-Confidence: 自信
• Self-Esteem: 自尊
• self-Reliance: 自立
• Self-Improvement: 自强

1. TAKE CARE OF OURSELVES

to keep you always at best state, whatever, whenever, wherever.

• Materials:
  • Clothes, Edible{Food, Water, Fruits};
  • House, Equipments, Facilities, Utilities(Electricities, TapWater, Gas, ...).
  • Phones, Plans: Data/Call;
  • Vehicles, Public Transport Cards;
  • Bank Cards, Online Payment Accounts;
• PE(Physical Exercises):
  • favoriates sorts.
• Mental Health:
  • Moods;
  • Affections;
• Rights:
  • Life, Liberty, the persuit of happiness;
• Money:
  • enough money whenever;
  • insurance.
• Certificates:
  • Passports; Driver Licenses; Identification Card;
  • Degree, Diploma, Certificates;
  • Licenses, Charters;
  • Forex;
• Mission and Goals:
  • Life Mission;
  • Goals of Stages.
• Family:
  • Family and Parents;
  • Childrens and Educations;
• Networking:
  • Layered of social networks;
  • Communications.
• Retirement;
  • Networking;
  • Places, Houses,
  • Funds, Insurances.

2. Burnout Prevention:

• TAKE CARE OF OURSELVES.
• Time Management.
• Burnout Prevention:平凡的生活与世界.

Break the curse of Geek破除"极客"诅咒.

• 思想、立场、主义、组织、资本、人才任免、战略、计划奠定大局；
  
  执行Executive 与落实一同是重要的。
• 好组织与好计划必有"Redundancy(冗余度)", "Surplus(富余度)", "Degree of FREEDOM",
  
  for control Uncertainty, Risk and Sustainability.
• 最优化？！平衡“常态”与“最优态”，但是避免长期的“极值”状态。
  
  做人也要避免“Geek极客与Most/Best极端化”。
• 招募优选Candidates, 给最好的待遇, 最大的宽容;
  
  Team-works, 确保组织与纪律, 有组织有计划的执行; 得到最优的产出。实现 Plans。
• Burnout was the curse of the strong, Burnout impacts the best of us.
  
  I will tell you one of the profound things that we learned about human burnout.
  
  Was the fact that,
  • It wasn't a skill deficit, okay ? burnout doesn't happen to those who just,
    
    don't know how to take good care of themselves,
    
    or don't know how to time manage.
  • Because you are the person that says,
    
    you know what it will take me longer to explain it to somebody else,
    
    so I will just do it myself.
    
    It's like I don't,
    
    I am going through something, but i don't want to put you out, so i am just going to handle it myself.
    
    and we start to try to carry the weight of the world with our own two hands.
    
    and eventually we just can't do it anymore.

Mental Health: StopWorrying

$\large \text{Problems are not stop signs, they are guidelines - Robert Shure} $

If you are struggling right now, try this.

• Flash to the future and ask yourself,
  
  will whatever i am going through right now, still bother me in a month ? a year ? 现状仍会持续“一月、一年”?
  
  If it won't Then ask is worrying about it now helping ? 现在考虑它有何帮助？
  
  Is it going to change anything ?

• When we worry about something,

  • we are essentially using our imagination(想象),
    
    to conjure(召唤) up some horrible future that hasn't happened.
  • We get stuck(陷入) in rumination(沉思),
    
    and overthinking(过度思考, 忧虑), and we tend to catastrophize.
  • it can be challenging in the moment to snap ourselves out of it.

  But you can try consciously shifting your thoughts,

  • going for a walk,
  • listening to calming music,
  • meditating,
  • or doing exercise to your favorite soundtrack.

• What's your best tip to stop worrying ?
  
  let me know in the comments

Prioritized Problems Resolving

Management. priorities. authority. assent. approve.