1. 2014-01-14 第一次跑步，结束后大腿酸。
  2. 2014-01-15 第二次跑步，跑的过程中臀部酸痛，结束后大腿酸痛。
  3. 已经进行跑步8次了，后6次，每次3000米
  4. 2014-02-06  plank variations 100 repeats
  5. 2014-02-09  plank variation 100 repeats

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