自从8月3日跑了半马以后,又一鼓作气报了11月份的西昌马拉松.与第一次马拉松的只求完赛目标不同,第二次当然想取得一个更好的成绩.所以8月份练的比较猛,基本上是练2.3天休息一天,周么还要拉个长于21公里的LSD.拒不完全统计,8月份总跑量达到了260公里+.并且有一天周末跑了个人最好的半马成绩1小时53分. 后来从往网上看到在9月20日布里斯班的一个海滨会举行半程马拉松,叫做Twilight Bay Run(黄昏海滨马拉松),听名字就觉得爽.看了看地图,是在一个海边跑的,沿着海边,吹着海风,痛痛…
Title: Weekend 'catch-up sheep' is a lie catch-up n.补做:赶做 play catch-up 通过追赶,达到同样的水平或程度 catch-up sleep 补觉 The negative health effects of skimping on sleep during the week can't be reversed by marathon weekend sleep sessions, according to a sobering…
My First Marathon A month before my first matathon, one of my ankles was injured and this meant not running for two weeks, leaving me only two weeks to train. 第一次参加马拉松的前一个月,我的脚踝受伤了,这意味着我两周内不能跑步,那么 就只剩下两周的训练时间. Yet, I was determined to go ahead. 然而,我决…