George: Doctor, what is the best way to stay healthy?

Dictor: Having a good diet is probably the most important thing.

George: It is very confusing to know what to eat.

Doctor: You need plenty of fruits and vegetables, small amounts of protein, and whole grains.

George: Are there certain things that I should avoid?

Doctor: You shouldn't consume too much sugar. Also watch your intake of fatty food.

George: After watching my diet, what else should I do?

Doctor: You need stop smoking, and make sure that you get 30 minutes of exercise every day.

George: Can I have a glass of wine now and them?

Doctor: As long as you don't overdo it, a glass of wine a day should be OK.

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